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this is the seiza sitting position this is how japanese people sit they have their knees bet on the floor th people sitting japanese culture japanese people

rolling forward onto the sit bones helps to bring the body into balance while sitting two positions of the pelvis during sitting sitting posture essentially

pdf twelve weeks of sprint interval training improves indices of cardiometabolic health similar to traditional endurance training despite a five fold lower exercise volume and time commitment

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pdf twelve weeks of sprint interval training improves indices of cardiometabolic health similar to traditional endurance training despite a five fold lower exercise volume and time commitment